March 2011 IDEA Fitness Journal Quiz 4: Mind-Body-Spirit News and Senior Fitness

Online Course
Price
$20
IDEA Member
$15
ACE Price
$15

Includes all course content in digital format

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Item: CIFJ03114D

Description

This continuing education quiz covers some of the latest mind-body-spirit news as well as senior fitness. Some of the mind-body-spirit topics covered include: how positive coaching improves effectiveness, why stress stimulates the popularity of yoga practices, how walking boosts brain health, and how the practice of tai chi provides arthritis pain relief. In the article, Therapeutic Yoga for Seniors, you gain insight into the risks and benefits of yoga practice for older adults as well as practical strategies for appropriately modifying yoga postures to reduce risks.

Available Course Credits

ACSM
1.00
ACTION
0.10
FAI
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NCEP
1.00
NESTA
0.10
NETA
1.00
NFPT
0.50
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00

Learning Objectives

  1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
  2. Describe the key risks and benefits of yoga practice for older adults.
  3. Demonstrate practical strategies for appropriately modifying yoga postures to reduce risks.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

March 2011 IDEA Fitness Journal Quiz 4: Mind-Body-Spirit News and Senior Fitness
Module