March 2011 IDEA Fitness Journal Quiz 1: Health & Fitness News and Program Design

Online Course
Price
$20
IDEA Member
$15
ACE Price
$15

Includes all course content in digital format

Add to Cart

Share This Course


What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Item: CIFJ03111D

Description

Find out what’s new in the world of health and fitness with this continuing education quiz. Discover how strength training can benefit kids, whether bad feet may be genetic, and how kidney disease patients who build their muscles may live longer. Find out the connections between rest, exercise intensity and exercise safety, and how the principles of self-determination can elevate workout intensity and results. Upon completion of this quiz, you will also be able to define the key components of rest-based training and how they are applied in practice. So much great information available in one quiz!

Available Course Credits

ACSM
1.00
ACTION
0.10
FAI
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NCEP
1.00
NESTA
0.10
NETA
1.00
NFPT
0.50
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00

Learning Objectives

  1. Discuss the research studies and findings described in the Making News section.
  2. Explain the connections between rest, exercise intensity and exercise safety.
  3. Discuss how the principles of self-determination theory can elevate workout intensity and results.
  4. Define the key components of rest-based training (RBT) and how they are applied in practice.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

March 2011 IDEA Fitness Journal Quiz 1: Health & Fitness News and Program Design
Module