June 2016 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Hot and Cold Treatments for Muscle Soreness

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including the calorie burn potential of walking, how fitness assessments affect teen BMI, and the new rules of business. Also included is a research article about the benefits of both hot and cold treatments for sore muscles.

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Making News section.
  2. Describe how hot and cold treatments reduce muscle soreness.
  3. Discuss current research on hot and cold treatments to reduce muscle soreness.
  4. Explain the alternating hot- and cold-water immersion therapy for injury recovery.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

June 2016 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Hot and Cold Treatments for Muscle Soreness
Module

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