June 2015 IDEA Fitness Journal Quiz 2: How to Help Your Clients Make Changes

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This feature article details specific ways you can help your clients make lasting and meaningful changes using the 5 A’s (Ask, Assess, Assist, Advise and Arrange). Included are eight key behavior change principles, the readiness ruler scale, and information on how to tailor a behavior change intervention. Also offered is an introduction to motivational interviewing, and how to tell if you’re implementing the technique correctly.

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
REPs UAE
1.00

Learning Objectives

    After reading this article, you should be able to:
  1. Describe the most important principles in coaching behavior change.
  2. Identify a client’s readiness to change, and adapt an intervention accordingly.
  3. Describe the major components of motivational interviewing.
  4. Describe the major principles that apply when teaching adult learners.
  5. Use the “5 A’s” in a coaching intervention.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

June 2015 IDEA Fitness Journal Quiz 2: How to Help Your Clients Make Changes
Module

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