June 2015 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Comparing Different Styles of Resistance Training

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including barefoot running dangers, the benefits of workout buddies, and the link between obesity and cancer risk for women. Also included is a research article on reciprocal superset training options for time pressed clients, along with a sample training plan.

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
REPs UAE
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Making News section.
  2. Define reciprocal superset training and explain how it is done.
  3. Explain the physiological benefits of reciprocal superset training.
  4. Identify appropriate exercise combinations for reciprocal superset training.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

June 2015 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Comparing Different Styles of Resistance Training
Module

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