July-August 2013 IDEA Fitness Journal Quiz 4: Women's Hormones and Exercise

Online Course
Price
$20
IDEA Member
$15
ACE Price
$15

Includes all course content in digital format

Add to Cart

Description

Did you know that men and women utilize substrates differently during exercise? Learn how women’s bodies fuel themselves during a workout and how hormones can affect this usage. This inclusive course will help you better understand the female body, including how the reproductive system and metabolism are intertwined, and the changes that ensue throughout a woman’s life that affect exercise.

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00

Learning Objectives

    After reading this article, you should be able to:
  1. Explain the role of hormones in cell function.
  2. Define and explain the role of ovarian hormones.
  3. Discuss hormonal influences on energy regulation, carbohydrate metabolism and fat metabolism in women.
  4. Discuss the menstrual cycle and menopause, and explain how they are related to energy metabolism and health.
  5. Discuss appropriate exercise interventions for women, based on an understanding of the ovarian hormones’ effect on exercise.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

July-August 2013 IDEA Fitness Journal Quiz 4: Women's Hormones and Exercise
Module

What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Share This Online Course