This quiz highlights the latest news and research on a variety of health and fitness topics, including the benefit of exercise on asthma sufferers, the current state of world obesity trends, and interesting new research about how sitting affects those who exercise. Also included is a research article about NEAT techniques and how nonexercise activity thermogenesis can prevent weight regain.
After reading these articles, you should be able to:
- Discuss the research studies and findings described in the Making News section.
- Describe the effects of aerobic exercise, resistance training or no exercise on activity-related energy expenditure and nonexercise activity thermogenesis (NEAT) during a low-calorie weight loss program.
- Explain how NEAT is a primary intervention strategy that helps people resist weight gain after a weight loss intervention.
|January 2016 IDEA Fitness Journal Quiz 1: Health and Fitness News, and NEAT Effects on Sustained Weight Loss ||Module|