January 2015 IDEA Fitness Journal Quiz 5: Mind-Body News, and Breaking Mental Habits to Combat Pain

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

Can being mindful affect the body’s stress response? Is Pilates a solution for lower- back pain? Do older adults who laugh more have better memories? What is a gentle exercise for people with multiple sclerosis? Can chronic pain be controlled effectively with mind-training techniques? Find the answers to these questions and more in this mind-body-spirit focused quiz.

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
REPs UAE
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Mind-Body-Spirit news section.
  2. Explain how people create mental bad habits in the presence of chronic pain.
  3. Discuss how these mental bad habits can negatively affect the body and make chronic pain worse.
  4. Describe both mental and physical strategies that you can implement into client programs to alleviate the experience of chronic pain.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

January 2015 IDEA Fitness Journal Quiz 5: Mind-Body News, and Breaking Mental Habits to Combat Pain
Module

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