January 2015 IDEA Fitness Journal Quiz 2: Proper Exercise Order for Resistance Training, and Asymmetrical Bar Training

Online Course
Price
$64
IDEA Member
$20
ACE Price
$20
IDEAfit+ Member
$0

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Description

Are you curious whether exercise order influences workout performance? Do you know the best order for meeting your clients’ needs? What areas can asymmetrical bar training (ABT) help strengthen and what are its advantages? How can your clients benefit? What are the different devices and pulley systems that are used? Learn the answers to these questions and more in this quiz.

Available Course Credits

AASFP 0.10
ACSM 1.00
ACTION 0.10
AFPA 1.00
CI 1.00
FAI 1.00
IFPA 1.00
ISFTA 1.00
ISSA 1.00
NBHWC 1.00
NCEP 1.00
NCSF 0.50
NESTA 0.10
NETA 1.00
NFPT 0.25
REPs UAE 1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Explain the acute responses in resistance training and discuss the influence of exercise order.
  2. Explain neuromuscular activity and oxygen consumption in resistance training.
  3. Explain ratings of perceived exertion and chronic adaptations in resistance exercise.
  4. Explain asymmetrical bar training (ABT) to clients and other fitness professionals.
  5. Articulate three reasons why ABT is a viable and effective way to improve performance and durability.
  6. Articulate at least two ways of introducing and progressing this type of training into a strength and conditioning program.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

January 2015 IDEA Fitness Journal Quiz 2: Proper Exercise Order for Resistance Training, and Asymmetrical Bar Training
Module

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