Find out what's new in the world of health and fitness and mind-body-spirit with this continuing education course. Discover whether bad knees are inherited or how pre-run stretching can hamper endurance. Check out the research that supports how exercise is associated with smarter kids and whether massages are effective for optimal exercise recovery. You'll also learn how mindful meditation training improves mood and heart rate, why walking to school may help kids lower stress, how stress may delay pregnancy, and how Chinese meditation practice may improve self-control. So much great information available in one course!
- Discuss the research studies and findings described in the Making News section.
- Discuss the research studies and findings described in the Mind-Body-Spirit News section.
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
|January 2011 IDEA Fitness Journal Test 1: Health & Fitness News and Mind-Body-Spirit News ||Module|