Insights Into Functional Training and Corrective Movement

Online Course
Price
$64
IDEA Member
$59
IDEAfit+ Member
$0

Includes all course content in digital format

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Digital Video
Price
$34
IDEA Member
$24
IDEAfit+ Member
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Description

The “functional revolution” has expanded the mindset of the personal training world, but has also caused considerable controversy as to the what, when, how and why to use functional training. In this course, you'll learn cutting-edge assessment techniques to screen clients and create strategies for a truly personalized program. Discover a regressive approach to common movements and learn how to safely progress clients. Special criteria will also be introduced so trainers are able to determine when a client is ready to return to competition.

Available Course Credits

AASFP
0.20
ACSM
2.00
ACTION
0.20
AFPA
2.00
CHEK
2.00
CI
2.00
FAI
2.00
IFPA
2.00
ISSA
2.00
ISTA
0.20
NAFC
0.20
NBHWC
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Identify the six “flexibility highways” and their fascial connections.
  2. Describe the action of the “big movement rocks” and how proper movements can reduce injury risk.
  3. Explain the four primary actions of the foot that enhance gluteal and hip recruitment.
  4. Define the tri-plane movements for normal, healthy knee function.
  5. Define the tri-plane movements for normal, healthy hip function.
  6. Compare the differences and relative positions of joints both away from and within the spine.

Course Content

Insights Into Functional Training and Corrective Movement
Module

About the Author

Chuck Wolf, MS

Chuck Wolf, MS IDEA Author/Presenter

Chuck Wolf, MS, is the director of Human Motion Associates, in Orlando, Florida, consulting with clients ranging from rehabilitation settings to elite, professional athletes. Chuck is one of the industry's top educators with his expertise in functional anatomy, movement analysis, function and advanced program design. He holds a master’s degree in exercise physiology.

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