HIIT the Floor

Online Course
Price
$64
IDEA Member
$54

Includes all course content in digital format

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Digital Video
Price
$34
IDEA Member
$24

Includes lifetime access to streaming video.

IDEAfit TV Video Subscription
Price
$32
IDEA Member
$32

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Item: C910728CECD

Description

See how much sweat you can drop in this high-intensity interval class. There’s no equipment in sight! It’s just you and the floor. Eve will introduce modifications so you can accommodate all fitness levels in your classes at home.

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CHEK
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NAFC
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Understand the importance of foundational exercises.
  2. Demonstrate movement in three planes of motion.
  3. Develop a structure for a HIIT class using no equipment.
  4. Provide progressions and regressions for a wide variety of fitness levels.
  5. Explain how and why to use plyometrics.
  6. Understand the stretch reflex and how it is used in interval training.

Course Content

HIIT the Floor
Module

About the Author

Eve Fleck, MS

Eve Fleck, MS IDEA Author/Presenter

Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State University, Northridge. She is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles, California. Eve uses creative class structures to train multiple fitness levels in the same session and encourages parents to let their kids in on the fun! Eve also specializes in the practical application of scientific concepts through lectures, workshops, articles, and "real world" classes. Eve has been active in the fitness industry as a researcher, author, presenter, university lecturer, instructor, and Reebok Master trainer for almost 20 years. She is co-author of "Growth and Development Across the Lifespan." Certifications: ACE and NASM