High-Intensity Kettlebell Training

Online Course
Price
$64
IDEA Member
$59

Includes all course content in digital format

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Digital Video
Price
$34
IDEA Member
$24

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IDEA Member
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Item: C910938CECD

Description

Learn from one of the world's premier kettlebell educators. Learn proper mechanics of the foundational kettlebell exercises and how to integrate them for fitness and sports conditioning. Finish with a better understanding of how to program kettlebell training into your workouts and the proper breathing techniques for kettlebell performance.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
1.00
AFPA
2.00
CHEK
2.00
CI
2.00
FAI
2.00
IFPA
2.00
ISSA
2.00
ISTA
0.20
NAFC
0.20
NASM
0.10
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Integrate interval method with kettlebell for anaerobic conditioning.
  2. Connect basics to structure full-body workouts.
  3. Combine pushing and pulling into versatile kettlebell complexes.
  4. Blend breathing with movements to create meditative kettlebell flows.
  5. Apply kettlebell fundamentals for increased movement efficiency.
  6. Vary load, tempo and duration to construct strength–endurance programs.

Course Content

High-Intensity Kettlebell Training
Module

About the Author

Steve Cotter

Steve Cotter IDEA Author/Presenter

Having personally taught thousands of students in over 60 nations internationally, Steve Cotter is known as one of the primary innovators in kettlebell training. A champion martial artist with a deep background in holistic mind-body training, Steve offers a unique blend of "East meets West" integration of eastern arts such as meditation, qigong (breathing arts), mobility, flexibility, kettlebell training, animal-based bodyweight conditioning and Strength & Conditioning