Functional Balance For The Active Aging Adult By ActivMotion Bar™
by Robert Sherman
27 Ratings
Description
Balance in the real world is so much more than we think! For the most transferable and useable functional balance training, exercises need to challenge the body in ways that simulate the forces and variability that life throws at us, while integrating senses like touch, vision and sound. In this course, we will introduce and explore new science-backed approaches to how we can truly help the aging population replace fear with confidence and live a stronger life.Available Course Credits
Learning Objectives
- Describe different types of forces that challenge us to be stable in everyday life.
- Explain the methodology used to build motor control and balance.
- List five functional movement patterns that assist us in performing activities.
- Compare three systems that govern balance and proprioception.
- Explain the concept of specificity and apply it to active aging.
- Design a movement program progression targeting improved balance.
Course Content
| Functional Balance For The Active Aging Adult By ActivMotion Bar™ | Module |
About the Author
Robert Sherman IDEA Author/Presenter
Robert Sherman is GM and CFO of TRUEBODY, president of Robert Sherman Fitness, LLC., Schwinn and SPRI Master Trainer, and Lead Trainer with ActivMotion Bar. With over 35 years in the fitness industry, Robert is recognized worldwide as an accomplished speaker, trainer and consultant. He can be seen in numerous exercise videos, print and television. Robert was named one of the top 100 fitness trainers in America by Men’s Journal and Allure and was selected by the Washington Post as one of the best fitness instructors in the Washington DC area. He holds a bachelor's degree in business administration and marketing from the University of Maryland. Certifications: ACE, ACSM, AFAA ... read more.
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