February 2019 IDEA Fitness Journal Quiz 2: Resistance Training for Muscle Size, and Weight Training for Women

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz explores finding the right frequency of resistance training for muscle growth and optimizing strength training workouts for women.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
NASM
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the primary benefits of resistance training.
  2. Discuss methodologies used in resistance training research.
  3. Recommend the optimum frequency of resistance training in untrained and trained adults.
  4. Optimize women clients’ workouts to account for hormone fluctuations and muscle fiber type.

Course Content

February 2019 IDEA Fitness Journal Quiz 2: Resistance Training for Muscle Size, and Weight Training for Women
Module

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