Find out what’s new in the world of health and fitness, and mind-body-spirit with this continuing education course. Learn some tips and tools on how to make workouts more enjoyable for your clients, gain an understanding of the benefits that strength training has on heart health, and how to fight colds with exercise. Discover the fitness trends for 2011, how exercise is linked to reducing endometrial cancer risk, as well as the statistics showing the increase in childhood obesity rates worldwide and how some schools are trying not to make the prediction a reality. In recent mind-body-spirit news, see how tai chi can help people with fibromyalgia and how exercise maintains cognitive functioning in older adults. Also, gain an understanding of how meditation reduces anticipation of pain, as well as negative judgments about pain. So much great information available in one course!
- Discuss the research studies and findings described in the Making News section.
- Discuss the research studies and findings described in the Mind-Body-Spirit News section.
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
|February 2011 IDEA Fitness Journal Test 1: Health & Fitness News and Mind-Body-Spirit News ||Module|