Fascial Line Mobility
by Helen Vanderburg
36 Ratings
Description
Take fascial line science to practical experience in this full-body mobility session that will take you through static, active and dynamic mobility sequences that target the fascial lines of the body. Gain understanding and practice fascial line movement patterns to enhance performance, decrease tension and increase flexibility. This course is suited for group fitness and personal training.Available Course Credits
AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISSA
1.00
NAFC
0.10
NCCPT
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSPA
1.00
PAI
1.00
PTIA
1.00
REPs UAE
1.00
W.I.T.S.
1.00
Learning Objectives
- Define the fascial system
- Explain the qualities of fascia
- Outline the structure of fascia
- Identify the common fascial lines of the body
- Plan movements to enhance the health of the fascia
- Organize exercises to increase mobility along each fascial line
Course Content
| Fascial Line Mobility | Module |
About the Author
Helen Vanderburg IDEA Author/Presenter
Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor?s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor. ... read more.
What's Included
Access your courses with a computer, tablet or smartphone.
Videos and interactive content designed for a proven learning experience.
Take your courses when you want and where you want.