Extreme Interval Training - CEC Course

Online Course
Price
$79
IDEA Member
$64

Includes all course content in digital format

Also Available As


Digital Video
Price
$34
IDEA Member
$24

Includes lifetime access to streaming video.

IDEAfit TV Video Subscription
Price
$32
IDEA Member
$32

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Item: C910181CECD

Description

It’s all here—fartlek, pyramid, ladder, sport-specific, cardio-strength, partner, push-up pyramids, core conditioning! Master trainer and 2005 IDEA Fitness Instructor of the Year Helen Vanderburg shares with you goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats. If your clients are into high-intensity, get-tough workouts, they’ll love this.

CE course from IDEA Health & Fitness Association and DSWFitness
By Helen Vanderburg

Available Course Credits

AASFP
0.30
ACSM
3.00
ACTION
0.30
AFPA
3.00
BCRPA
3.00
CHEK
3.00
CI
3.00
COPS-KT
0.30
FAI
3.00
IFPA
3.00
ISFTA
3.00
ISSA
3.00
ISTA
0.30
NASN
0.30
NCEP
3.00
NCSF
1.50
NESTA
0.30
NETA
3.00
NFPT
0.25
NSPA
3.00
PTAG
3.00
PTIA
3.00
REPS NZ
2.25
REPs UAE
3.00
W.I.T.S.
3.00
YMCA
3.00

Learning Objectives

At the completion of this course you will be able to:

  1. Describe the history and benefits of interval training.
  2. Define work interval, work/recovery ratio, cycles, and sets.
  3. Explain when to use active versus passive recovery.
  4. Describe advantages and disadvantages of three methods of increasing threshold.
  5. Outline guidelines for performing anaerobic and aerobic intervals.
  6. Provide examples of cardiovascular, strength, and combination intervals.
  7. Describe the characteristics of five interval variations.

Course Content

Extreme Interval Training - CEC Course
Module

About the Author

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor?s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor.