Developing an Effective Barefoot Core Workout

by Annette Lang, MS

SKU: C910188

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This workout starts with standing and then moves your whole body through all planes of motion. Challenge your core along with hip and shoulder stability and mobility. You will get a great workout in many different positions that will leave you feeling invigorated.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.

NOTE: Session was titled Barefoot Core Workout



By Annette Lang, MS

About the Author

Annette Lang, MS

Annette Lang, MS IDEA Author/Presenter

Annette Lang, MS, has been a valuable contributor to the fitness industry for more than 25 years. She owns a successful personal training business and is a recognized educator, teaching workshops throughout the United States and abroad. Annette was instrumental in developing and teaching Reebok University personal trainer programs. She holds a masters degree in health education.