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Designing a Self-Myofascial Release Program

Online Course
Price
$64
IDEA Member
$54

Includes all course content in digital format

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$34
IDEA Member
$24

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IDEA Member
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Item: C910675CECD

Description

The fascial system is an important, but often overlooked, system of connective tissue that spreads throughout the entire body. Restrictions in the fascial system can cause postural malalignments, asymmetries, and muscle tension—and that spells pain! This course will help you understand the fascia and how to use specific exercises to keep it healthy so you can improve client fitness and eliminate dysfunction.
By Justin Price, MA

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
FAI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
ISTA
0.20
NASM
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Assess the general condition of function.
  2. Assess the condition of specific areas of the muscles and fascia.
  3. Identify the areas of the body that may be limiting function.
  4. Identify self-myofascial release techniques to rejuvenate and regenerate the areas of the body that are limiting function.
  5. Develop complete self-myofascial release programs.
  6. Reassess function to evaluate improvement after integrating self-myofascial release techniques into a fitness program.

Course Content

Designing a Self-Myofascial Release Program
Module

About the Author

Justin Price, MA

Justin Price, MA IDEA Author/Presenter

Justin Price, MA, is the creator of The BioMechanics Method which provides corrective exercise education for health and fitness professionals. He is also an IDEA Personal Trainer of the Year and an education provider for ACE, BOSU, TRX, PTAGlobal, PTontheNet, Power Systems and the NSCA. Certification: ACE Education provider for: ACE and NSCA