December 2010 IDEA Fitness Journal Test 1: Nutrition Course: Beyond Energy Imbalance

Online Course
Price
$20
IDEA Member
$15
ACE Price
$15

Includes all course content in digital format

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Description

This continuing education course is a review of weight management research revealing how people lose weight. The review will describe the health benefits of modest weight loss and explain physiological and psychological factors that make it difficult for people to lose weight and maintain weight loss. You'll be able to identify five top strategies that successful weight losers have in common and be able to describe the concept of energy density and the role it plays in weight management. So much helpful information in just one course.

Available Course Credits

ACSM
1.00
ACTION
0.10
FAI
1.00
ISFTA
1.00
ISSA
1.00
NBHWC
1.00
NCCPT
1.00
NCEP
1.00
NESTA
0.10
NETA
1.00
NFPT
0.50
PTIA
1.00
REPs UAE
1.00

Learning Objectives

  1. Describe the health benefits of modest weight loss.
  2. Explain physiological and psychological factors that make it difficult for people to lose weight and maintain weight loss.
  3. Identify five top strategies that successful weight losers have in common.
  4. Describe the concept of energy density and the role it plays in weight management.
  5. Elucidate common dietary myths surrounding weight management.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

December 2010 IDEA Fitness Journal Test 1: Nutrition Course: Beyond Energy Imbalance
Module

What's Included


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