Cut to the Core - CEC Course

Online Course
Price
$64
IDEA Member
$54

Includes all course content in digital format

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Also Available As


Digital Video
Price
$34
IDEA Member
$24

Includes lifetime access to streaming video.

IDEAfit TV Video Subscription
Price
$32
IDEA Member
$32

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Item: C910379CECD

Description

Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live. Offering the viewer twice the value, variety and choice, this video offers two 1-hour workouts taught simultaneously both on BOSU and on Stability Ball. Get ready to learn the most effective trunk exercises and why these exercises work so efficiently. This all-new core workout defines your abs, strengthens your back and improves your posture for a healthier lifestyle. Challenge your core like never before as you balance, strengthen and stabilize with powerful ball exercises.
By Carol Murphy

Available Course Credits

AASFP
0.20
ACSM
2.00
ACTION
0.20
CHEK
2.00
CI
2.00
FAI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
ISTA
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Deepen your understanding of core anatomy.
  2. Learn the philosophy behind core training for improved function and performance.
  3. Explore the benefits of using the balance trainer (BOSU) and stability ball.
  4. Review exercise technique and proper use of BOSU and ball.
  5. Discover an easy-to-learn system that expands your exercise library and assists appropriate delivery, progression and safety.
  6. Learn how to implement four simple balance category variables to create unlimited exercise variation.

Course Content

Cut to the Core - CEC Course
Module

About the Author

Carol Murphy

Carol Murphy IDEA Author/Presenter

Carol Murphy, 2010 IDEA Fitness Instructor of the Year, is the education director for Drums Alive USA and Canada and team leader for Flexi-Sports. A veteran of more than 19 DVD's, known for her infectious energy, results oriented workouts and passion to make fitness fun-Carol’s innovative classes and fitness training programs have been featured in magazines, fitness centers and at conventions world-wide. Carol has authored more than 50 instructor training courses, lectures and articles and holds seven national certifications including ACSM, NASM, ACE , AFAA and CanFitPro.