Cue Movement and Exercise With Hip Anatomy, by NFPT

Online Course
Price
$64
IDEA Member
$59

Includes all course content in digital format

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Digital Video
Price
$34
IDEA Member
$24

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IDEA Member
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Item: C910903CECD

Description

Step into a stronger fitness foundation with anatomy. Learn to think like the muscles, so you can help clients find better alignment in their hips. Explore simple assessments and corrective exercises you can do with clients to enhance joint stability. Balloons are used to visualize muscle attachments and movements in a hands-on way.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
FAI
2.00
IFPA
2.00
ISSA
2.00
ISTA
0.20
NAFC
0.20
NASM
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Identify attachments of the hip muscles.
  2. Locate the hip muscles on yourself and your clients.
  3. Describe movements of individual hip muscles.
  4. Differentiate between right- and left-side strength in hips.
  5. Design exercises that create a contraction in the hip muscles.
  6. Guide clients to feel their hip muscles during exercises.

Course Content

Cue Movement and Exercise With Hip Anatomy, by NFPT
Module

About the Author

Beverly Hosford, MA

Beverly Hosford, MA IDEA Author/Presenter

I'm a successful fitness entrepreneur with 15 years of experience. I'm the author of Fitness Career Freedom: Align with your path and get ahead and the founder of Andy's Online Anatomy Program. I enjoy helping fitness and wellness professionals find alignment in both their bodies and businesses. Visit www.BeverlyHosford.com to watch action-oriented, inspiring videos about career, business, anatomy and body awareness.