Cue Movement and Exercise With Abdominal Anatomy, by NFPT

Online Course
Price
$64
IDEA Member
$59

Includes all course content in digital format

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Digital Video
Price
$34
IDEA Member
$24

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$32
IDEA Member
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Item: C910906CECD

Description

Think like a muscle and you'll always have the answer when a client asks for toned abs or less lower-back discomfort. In this course, you'll review anatomy and explore exercises that rebalance the abdominal area to target it more effectively. A stable and strong core starts with foundations in anatomy.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISSA
1.00
ISTA
0.10
NAFC
0.10
NASM
0.10
NCSF
1.00
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.20
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Identify attachments of the abdominal muscles.
  2. Locate the abdominal muscles on yourself and your clients.
  3. Describe movements of individual abdominal muscles.
  4. Differentiate between right- and left-side strength in the abdominals.
  5. Design exercises that create a contraction of the abdominal muscles.
  6. Guide clients to feel their abdominal muscles during exercises.

Course Content

Cue Movement and Exercise With Abdominal Anatomy, by NFPT
Module

About the Author

Beverly Hosford, MA

Beverly Hosford, MA IDEA Author/Presenter

I'm a successful fitness entrepreneur with 15 years of experience. I'm the author of Fitness Career Freedom: Align with your path and get ahead and the founder of Andy's Online Anatomy Program. I enjoy helping fitness and wellness professionals find alignment in both their bodies and businesses. Visit www.BeverlyHosford.com to watch action-oriented, inspiring videos about career, business, anatomy and body awareness.