Creative Circuits—Five Steps to Better Program Design

by Jesse Dietrick

20 Ratings

Online Course
Price
$64
IDEA Member
$59
IDEAfit+ Member
$0

Includes all course content in digital format

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Digital Video
Price
$34
IDEA Member
$24
IDEAfit+ Member
$0

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Description

No matter what type of clients you train, a program is the first step toward helping them reach their goals. However, if you are a busy trainer, sometimes programming for a client may not be detailed, fully thought out, or even done at all. In this course, you will learn five effective and efficient tips for better program design using circuits. These tips will ultimately help your clients feel and move better, all while saving you time so that you can give your clients the great training they deserve.

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISSA
1.00
NAFC
0.10
NCCPT
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSPA
1.00
PAI
1.00
PTIA
1.00
REPs UAE
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Define progressive periodization.
  2. List six major movement patterns.
  3. Explain the meaning of true supersets.
  4. List the benefits of diaphragmatic breathing.
  5. Develop progressions and regressions to structured strength exercises.
  6. List the four different motivation levels of clients and athletes.

Course Content

Creative Circuits—Five Steps to Better Program Design
Module

About the Author

Jesse Dietrick

Jesse Dietrick IDEA Author/Presenter

Jesse Dietrick is a strength and conditioning coach at Fitness Quest 10 in San Diego, and works with clients of all ages and abilities. He graduated with an exercise science degree from John Carroll University in Cleveland, where he was the captain of the ice hockey team. Jesse is dedicated to motivating others to achieve their personal goals, live a healthy lifestyle and recognize all of the rewards that health brings. Certifications: NSCA-CSCS

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