Norma Shechtman, MEd, MA
Create a magical feeling of total relaxation and renewal as you help your students to relieve muscle...
Join in on this fun video as we incorporate a large stability ball into a Pilates-based private or g...
P.K. Newby, ScD, MPH, MS
Gluten-free? Low fat? High protein Paleo? It's a jungle out there when it comes to deciding what die...
In this video, trainers will learn how to make small adjustments and modifications to traditional ex...
Fred Hoffman, MEd
Circuit training continues to be one of the most popular formats for group exercise and small-group ...
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