Len Kravitz, PhD
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Injuries occur due to the muscles' inability to tolerate the demands placed upon them. Learn how you...
Christina Christie, PT, Farel Hruska, Scott Josephson, MS, RD, Kristen Horler, MS, Rachel Cosgrove, Michael Cummings and Kylan Pimley
Did you know that over 60% of clients who work with a personal trainer are women? The female system...
Natalie Digate Muth, MD, MPH, RDN, Jessica Matthews, Christopher Mohr, PhD, RD, Amy Myrdal Miller, Joe Weiss, MD, Dr. Pamela Peeke and Kamal Patel
Learn how to ignite sustainable lifestyle change in your clients, with evidence-based research made ...
Chuck Wolf, MS, Lee Burton, PhD, Lynne Skilton-Hayes, Mike Bracko, EdD and Beverly Hosford, MA
Although core training has become a staple of almost all conditioning programs, there are still many...
Justin Price, MA, Michol Dalcourt, Lynne Skilton-Hayes and Kyle Stull, MS
Fascia has been enjoying the limelight as one of the hottest topics in the fitness industry. But aft...
Ingrid Marcum, Nick Clayton, MS, MBA, Rick Richey, MS, Michael Cunico, Daniel Henderson and Tarek Chouja
Do your clients want to be stronger and perform at their best, while avoiding injury and increasing ...
Stacey Lei Krauss and Beverly Hosford, MA
No bones about it—knowledge of anatomy is essential for fitness professionals, but understand...
Pamela Peeke, MD, MPH, FACP, Christopher McGrath, Amy Myrdal Miller, MS, RDN, Ashley Koff, RD, P.K. Newby, ScD, MPH, MS, Michael Greger, MD and Mark Berman
Evidence-based nutrition and behavioral science made practical!
This IDEA-exclusive Nutrition and...
Rachel Cosgrove, Scott Josephson, MS, RD, John Berardi, PhD, Jenna Bell, PhD, RD, LD and John Ivy
What motivates you clients?
Understanding your client’s underlying fitness goals will allo...
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