Bombshell Back and Booty

Description

This hands-on dynamic workshop is all about training the posterior and lateral chains with tubing. Learn why you want to train the muscles of the back and butt together and how to get them to function more effectively by stabilizing, producing more force and ultimately looking better aesthetically. Develop fresh movements and enhance fundamental ones with a variety of progressions and modifications to challenge everyone in your classes, from beginning to end.

Learning Objectives

1. Explain the benefits of training the posterior chain muscles.
2. Describe what role the posterior chain plays in core training.
3. Explain the four myofascial slings and their effects on core stability.
4. Describe the properties and benefits of elastic resistance.
5. Explain the guidelines for effectively utilizing elastic resistance.
6. Describe how to do 10 unique movement patterns that utilize the posterior chain muscles.

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content

Bombshell Back and Booty

Module