Bombshell Back and Booty

by Abbie Appel

8 Ratings

Online Course
Price
$64
IDEA Member
$54
IDEAfit+ Member
$0

Includes all course content in digital format

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Also Available As


Digital Video
Price
$34
IDEA Member
$24
IDEAfit+ Member
$0

Includes lifetime access to streaming video.

Description

This hands-on dynamic workshop is all about training the posterior and lateral chains with tubing. Learn why you want to train the muscles of the back and butt together and how to get them to function more effectively by stabilizing, producing more force and ultimately looking better aesthetically. Develop fresh movements and enhance fundamental ones with a variety of progressions and modifications to challenge everyone in your classes, from beginning to end.

Available Course Credits

AASFP
0.20
ACSM
2.00
ACTION
0.20
AFPA
2.00
CHEK
2.00
FAI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NAFC
0.20
NCCPT
2.00
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTIA
2.00
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Explain the benefits of training the posterior chain muscles.
  2. Describe what role the posterior chain plays in core training.
  3. Explain the four myofascial slings and their effects on core stability.
  4. Describe the properties and benefits of elastic resistance.
  5. Explain the guidelines for effectively utilizing elastic resistance.
  6. Describe how to do 10 unique movement patterns that utilize the posterior chain muscles.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Bombshell Back and Booty
Module

About the Author

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-BallĀ® and the Pilates Institute of America, Abbie has designed workouts and contributed material for videos, magazines and journals such as Self, Prevention and IDEA Fitness Journal. Certifications: ACE, AFAA and NASM Education provider for: ACE and AFAA

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