Body Weight Training – Amped Up

by Krista Popowych, BHK

28 Ratings

Online Course
Price
$64
IDEA Member
$59
IDEAfit+ Member
$0

Includes all course content in digital format

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Digital Video
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$34
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$24
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Description

We all know that the best piece of equipment is your body. This no-equipment-based session is the perfect combination of functional strength and evolved training that will amp up any workout. Interactive, totally fun and packed with amazing ideas, this workout is perfect for small or large groups. Amped Up is truly a do anywhere, do anytime workout for everyone and anyone!

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISSA
1.00
NAFC
0.10
NASM
0.10
NBHWC
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.20
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Identify various training benefits and challenges to body-weight training.
  2. Explain the workout considerations to address prior to formatting a non-equipment-based workout.
  3. Describe various methods to progress and regress exercises correctly and effectively.
  4. List different ways to amp up a body-weight training session by adding power.
  5. Review key instructing considerations needed to assist in effective class delivery.
  6. Identify exercise ideas that transition from foundational movements to more challenging exercises.

Course Content

Body Weight Training – Amped Up
Module

About the Author

Krista Popowych, BHK

Krista Popowych, BHK IDEA Author/Presenter

Krista Popowych, BHKin brings with her a fitness industry background that spans three-decades. As an award-winning fitness leader both in Canada and on the International stage, she has been recognized for her contributions to the industry. She is a three-time canfitpro Canadian Fitness Presenter of the Year (2016, 2008, 2003) and the 2014 IDEA Fitness Instructor of the Year winner. Krista is a highly sought-after educator and speaker. In addition to travelling the globe presenting to fitness leaders and program directors, she is the Global Director of Group Education for Keiser and co-created The Ride by Keiser (on-demand, virtual classes). In addition, she sits on boards including the IDEA Fitness Committee, volunteers in the mentorship program at UBC, is a Balanced Body Integrated Movement Specialist and just finished writing her first book called “Partner Workouts” for Human Kinetics Publishing. She inspires others through connecting movement and education and works toward her goal of helping more people add fitness to their daily lives by changing their dialogue from ‘I have to exercise’ to “I get to exercise!”

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