Back to Basics With Anatomy

by Beverly Hosford

4 Ratings

Online Course
Price
$64
IDEA Member
$54
IDEAfit+ Member
$0

Includes all course content in digital format

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Digital Video
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$34
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$24
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$32
IDEA Member
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Description

Knowledge of anatomy is essential for all fitness professionals. Take a brief break from your search for the hottest new technique and let’s see how firm your anatomy skills are as we reconnect with this incredible system. With deeper anatomy understanding, you can more effectively and confidently help your clients and yourself! This class will provide you with a better foundation for everything that you do! Take a step backward so you can more freely move forward!

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NASM
0.10
NCCPT
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSPA
1.00
PAI
1.00
PTIA
1.00
REPs UAE
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Outline the role of anatomy knowledge in the health and fitness industry.
  2. List the origin and insertion of specific muscle attachments.
  3. Palpate and explore the muscle attachments on the human body.
  4. Create exercises that effectively contract isolated muscles for re-training motor patterns.
  5. Identify muscles that contribute to "light and tight" areas in your body.
  6. List muscles to review and set goals for studying.

Course Content

Back to Basics With Anatomy
Module

About the Author

Beverly Hosford

Beverly Hosford IDEA Author/Presenter

I live in the mountains of Montana with my two dogs, two boys and husband. I'm currently most fascinated with sleep science and circadian rhythm but always love teaching anatomy with my skeleton Andy and talking business. I'm the author of Fitness Career Freedom: Align with your path and get ahead and the founder of Andy's Online Anatomy Program. I enjoy helping fitness and wellness professionals find alignment in both their bodies and businesses. Visit www.BeverlyHosford.com to watch action-oriented, inspiring videos about career, business, anatomy and body awareness.

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