April 2019 IDEA Fitness Journal Quiz 3: Alternative Recovery Methods to Avoid Overtraining Injuries

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

The feature article in this quiz explores alternative recovery options for rest, healing and growth.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10

Learning Objectives

    After reading this article, you should be able to:
  1. Identify the benefits of a specific postexercise focus on recovery.
  2. Define overtraining syndrome (OTS) and how it affects function.
  3. Describe a selection of alternative recovery strategies and their purported benefits.
  4. Explain the common signs and symptoms of OTS.
  5. Identify best practices for working with clients who might benefit from alternative recovery strategies.

Course Content

April 2019 IDEA Fitness Journal Quiz 3: Alternative Recovery Methods to Avoid Overtraining Injuries
Module

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