April 2019 IDEA Fitness Journal Quiz 2: Choosing the Right Carbs for Energy, & Diabetes Management & Resistance Training

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz explores the health risks of added sugars in a diet and current recommendations for sugar consumption. Also covered is how resistance training may be the key to fighting diabetes.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NASM
0.10
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10

Learning Objectives

    After reading these articles, you should be able to:
  1. Explain why glucose and glycogen are the preferred fuels for challenging exercise.
  2. Discuss the health risks of added sugars in a diet.
  3. Identify a range of foods containing added sugars.
  4. Provide current recommendations for sugar consumption in the diet.
  5. Design a resistance training program to help manage or prevent type 2 diabetes.
  6. Explain how resistance training helps people with type 2 diabetes.
  7. Describe the process of insulin resistance in skeletal muscle.

Course Content

April 2019 IDEA Fitness Journal Quiz 2: Choosing the Right Carbs for Energy, & Diabetes Management & Resistance Training
Module

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