April 2018 IDEA Fitness Journal Quiz 4: Misconceptions About Fats

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

The feature article in this quiz explores 7 misconceptions about fat, an often-maligned and misunderstood nutrient.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CHEK
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NAFC
0.10
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
W.I.T.S.
1.00

Learning Objectives

After reading this article, you should be able to:
  1. Discuss several common misnomers regarding dietary fats.
  2. Describe conclusions from recent research regarding the health benefits or drawbacks of consuming unsaturated fats, saturated fats and trans fats.
  3. List three reasons why fats are essential to human health.
  4. Summarize why coconut oil may not be the “superfood” it is touted to be.
  5. Describe why replacing fat with processed foods can be linked to weight gain.

Course Content

April 2018 IDEA Fitness Journal Quiz 4: Misconceptions About Fats
Module

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