April 2016 IDEA Fitness Journal Quiz 3: How the Exercise Gene Affects Workout Programs

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

Add to Cart

Description

This feature article explores the genetic potential of clients to be responders or nonresponders to exercise. It breaks down why genetics cause all clients to respond differently to training regimens, and provides strategies for developing workout programs that are tailored to an individual’s needs.

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10

Learning Objectives

    After reading this article, you should be able to:
  1. Summarize the results of the research from the HERITAGE Family Study relating to the genetic potential of clients to be responders or nonresponders to a training regimen.
  2. Explain why all clients respond to exercise differently.
  3. Devise a step-by-step plan to help turn nonresponders into responders.
  4. Contrast the responses to different forms of exercise, such as weight training, cardio, yoga and interval training.

Course Content

April 2016 IDEA Fitness Journal Quiz 3: How the Exercise Gene Affects Workout Programs
Module

What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Share This Online Course