April 2016 IDEA Fitness Journal Quiz 2: Prepare for Summer Water Sports, and Use Hand Portioning

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz contains an article that explains creative ways to prepare clients for summer water sports through off-water training programs. Also included is an article discussing the technique of hand portioning as a more effective alternative to counting calories.

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10

Learning Objectives

    After reading these articles, you should be able to:
  1. Describe the physiology and movement characteristics of surfing, wakeboarding, standup paddling and kayaking.
  2. Design and implement off-water training programs to condition watersports enthusiasts.
  3. Use equipment in unique and challenging ways to simulate the movements of surfing, wakeboarding, standup paddling and kayaking.
  4. Identify proper portion sizes for protein, carbohydrates, fats and vegetables, using the hand as a guide.
  5. Still using the hand as a guide, list the appropriate daily and per-meal portions for men and women.
  6. Explain how to adjust portions to meet individual needs and goals.

Course Content

April 2016 IDEA Fitness Journal Quiz 2: Prepare for Summer Water Sports, and Use Hand Portioning
Module

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