April 2011 IDEA Fitness Journal Quiz 4: Fascial Fitness

Online Course
Price
$20
IDEA Member
$15
ACE Price
$15

Includes all course content in digital format

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Item: CIFJ04114D

Description

If you are interested in the role of fascia in fitness training, the following continuing education quiz is for you. Research shows why taking a different approach to exercise and the movement brain is the wave of the future. Learn how fascia is the organ system of stability and that mechano-regulation is not just “plastic wrap” around the muscles. This quiz lays out the emerging picture of the fasical net as a whole and explores three of the many aspects of recent research that give us a better understanding of how best to train the fasical net. Develop a deeper understanding and appreciation of the role of fascia.

Available Course Credits

ACSM
1.00
ACTION
0.10
FAI
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NCEP
1.00
NESTA
0.10
NETA
1.00
NFPT
0.50
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00

Learning Objectives

  1. Identify the main components of fascial tissues.
  2. Contrast the sensory nerve endings in muscle with those in fascia, and identify the four sensory ending types in fascial tissue.
  3. Identify the four fascial elements that the traditional “muscle isolation” method ignores.
  4. Contrast the value of vector variation vs. a repetitive, machine-like program for fascial training.
  5. Identify the three elements that contribute to training fascial elasticity.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

April 2011 IDEA Fitness Journal Quiz 4: Fascial Fitness
Module