April 2010 IDEA Fitness Journal Test 4: Mind-Body News and The Pilates Chair

Description

This continuing education course covers some of the latest mind-body news as well as the versatility of the Pilates chair. Some of the news topics covered include: how Pilates can improve shoulder stability, how workplace tai chi can be economical and effective, how meditation can benefit college students, and how qigong practice may benefit patients with type 2 diabetes. In the Pilates chair section, you will gain a better understanding of how this versatile piece of equipment can meet a wide range of needs and learn how to recognize the physiological benefits of basic Pilates chair exercises.

Learning Objectives

1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
2. Articulate the evolution of Pilates chair exercises.
3. Recognize the physiological benefits of basic Pilates chair exercises.

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content

April 2010 IDEA Fitness Journal Test 4: Mind-Body News and The Pilates Chair

Module