Active Resistance Training: Total Body Mat Practice

Online Course
Price
$64
IDEA Member
$54

Includes all course content in digital format

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Price
$34
IDEA Member
$24

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IDEA Member
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Item: C910819CECD

Description

Intensity without impact! The Active Resistance Training method is a fitness practice that uses two yoga blocks to create a constant calorie-burning active resistance. Familiar fitness motions are layered and targeted in new and unfamiliar ways to develop lean muscle and tone trouble zones while refining and increasing range of motion. Please bring your own sticky yoga mat.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
FAI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
ISTA
0.20
NAFC
0.20
NASM
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Define active resistance.
  2. Identify the active resistance points.
  3. Explain how to engage the active resistance points while standing.
  4. Describe how to create active resistance using the foam blocks.
  5. Implement active resistance in basic fitness elements.
  6. Identify whether active resistance is present or not.
  7. Identify the benefits of using foam blocks.

Course Content

Active Resistance Training: Total Body Mat Practice
Module

About the Author

Terri Walsh

Terri Walsh IDEA Author/Presenter

Terri Walsh, author, studio owner, fitness instructor, personal trainer and former Creative Director of Crunch created the Active Resistance Training Method® over the course of her 30 year career. The ART Studio NYC is located in downtown SoHo in New York City.