A New Approach to Strength Training for Runners and Triathletes - CEC Course

by Fraser Quelch

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Online Course
Price
$64
IDEA Member
$54
IDEAfit+ Member
$0

Includes all course content in digital format

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Digital Video
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Description

Resistance training is a crucial, yet under-trained element for endurance athletes. Develop effective strength-training programs specifically for the demands of triathletes and runners using the most effective exercises. Get a deep understanding of the muscular function and demands of endurance athletics along with the tools necessary to create high-impact strength-training programs for endurance athletes.
By Fraser Quelch

Available Course Credits

AASFP
0.20
ACSM
2.00
ACTION
0.20
CHEK
2.00
CI
2.00
FAI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NBHWC
2.00
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Describe the benefits of strength and conditioning in performance of endurance sport.
  2. Explain the general demands of endurance sports.
  3. Describe the muscular function and demands of swimming, cycling and running.
  4. Select effective exercises for endurance athletes.

Course Content

A New Approach to Strength Training for Runners and Triathletes - CEC Course
Module

About the Author

Fraser Quelch

Fraser Quelch IDEA Author/Presenter

Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of the TRX training program. An expert in functional training and endurance athletics, Fraser has presented at events worldwide and is featured in 19 fitness DVDs. Fraser holds a bachelors degree in physical education.

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