Top Women's Health and Fitness
Videos & Courses
The Female Physique: The Link Between Nutrition, Hormones and Strength TrainingScott Josephson, MS, RD
Explore the specific role hormones play in fat storage, substrate utilization and metabolism. Learn how nutrient timing, specific quantities of protein, fat and carbohydrate intake, and various exercise protocols, make a huge difference in your female client's physique!
Solutions for Training Post-pregnancy ClientsKristen Horler, MS and Kylan Pimley
Learn how to support your postpregnancy clients with movements that alleviate common aches and pains during the postpartum period. Learn about new mom hot spots such as carpal tunnel inflammation, separation of the rectus abdominus, tight hamstrings and weak transverse abdominus muscles.
Functional Exercise Progressions for Female ClientsChristina Christie, PT
In this course, we will look at the complexity of the female body from the teenage years through the post-menopausal years. From evidenced-based research and female-specific exercise progressions to important women's health information, this session has it all!
Communicating With Your Female Clients for Breakthrough ResultsRachel Cosgrove
There is an art to communicating with your female clients. Rachel will reveal strategies to help them “breakthrough” and achieve the body they always dreamed of. Learn exact scripts and dialogue to help clients overcome the psychological barriers that have been holding them back.
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Top Course of 2017
The Female Physique: The Link Between Nutrition, Hormones and Strength Training
Scott Josephson, MS, RD
Top Nutrition Course of 2017
Precision Nutrition: How to Fix a Broken Diet—Three Ways to Get Your Eating on Track
John Berardi, PhD
Top Small Group & Personal Training Course of 2017
Blast Your Abs, Glutes and Core—A Big HIIT With Your Clients
Peter Twist, MSc
Top Functional Training Course of 2017
Core Connections: Progression Strategies to Enhance Core Function
Chuck Wolf, MS
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Optimize Function and Mobility with Strong and Stable Shoulders and Glutes
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Become a World-Class Coach—Top Seven Must-Dos to Create Success and Significance
Todd Durkin, MA
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Training Fascia—Research Developments in Fibrous Connective Tissue Training