Top Strength Training
Videos & Courses
Rock Solid!Krista Popowych
If you have been instructing long enough, chances are you have fallen into the trap of teaching the same strength routine more often than not. Join Krista as she takes you through a variety of training formats such as super-setting, tri-setting, combination training and more, and learn effective and creative ways to take your strength training from blasé to rock solid.
Your Guide to Stronger Legs and Great Glutes!Nick Clayton, MS, MBA
Exercise selection isn't always "one size fits all" and successful trainers know they need a number of exercise variations to match the different ability levels of clients. In this course, you'll learn dozens of exercise variations, including metabolic "finishers" that will improve strength and work capacity, as well as tighten and tone the lower body!
Optimize Function and Mobility with Strong and Stable Shoulders and GlutesIngrid Marcum
The connection between each shoulder and the opposite hip is a crucial component of fundamental human movement. In this course, you’ll learn methods for reactivating and connecting to inhibited glutes as well as the fundamentals of developing strong and stable shoulders.
Olympic Lifting – The Mechanics and ProgressionsDoug Katona, MS
In this course viewers will learn how to execute and coach/cue the key Olympic lifts. Attention will be paid to proper setup, performance and scalability for the squat and press progressions, and we will analyze the proper technique and progression principles behind the snatch and clean and jerk.
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