Top Group Exercise
Videos & Courses
SBR—The Speed, Balance and Range of Motion FormulaTony Horton
The future of functional fitness will require routines that incorporate three things: speed, balance and range of motion. The SBR training session will combine elements of all three. Each exercise in SBR will challenge your fast twitch muscles, flexibility and core strength. This routine is part yoga, part intervals and part functional fitness.
EXTREME Equipment-LESS Boot CampAbbie Appel
This one of a kind, high intensity video gives you NEW ideas to train your clients and classes using only body weight. Utilize seven variables to increase intensity without adding equipment or external load. Learn to master movement and control momentum to develop speed, agility, coordination and power.
Blast Your Abs, Glutes and Core—A Big HIIT With Your ClientsPeter Twist, MSc
Blast your core and glutes with methods that ignite the metabolic process and harness a sweat producing full body workout. The drills in this HIIT-style workout will check the abs and butt column on your client's list, while helping the body to function better in life and sport.
Creative Conditioning Combos for TrainersAmy Dixon
In today’s fitness landscape, our clients are being hit with many of the same interval protocols and exercises over and over again. It’s time to change the focus of the programs we are designing and delivering in every training session. The possibilities are endless!
Join IDEAfit TV for access to over 750 Videos & 350 Courses
from 30+ Topics
Frequently Asked Questions
Top Course of 2017
The Female Physique: The Link Between Nutrition, Hormones and Strength Training
Scott Josephson, MS, RD
Top Nutrition Course of 2017
Precision Nutrition: How to Fix a Broken Diet—Three Ways to Get Your Eating on Track
John Berardi, PhD
Top Small Group & Personal Training Course of 2017
Blast Your Abs, Glutes and Core—A Big HIIT With Your Clients
Peter Twist, MSc
Top Functional Training Course of 2017
Core Connections: Progression Strategies to Enhance Core Function
Chuck Wolf, MS
Top Strength Training Course of 2017
Optimize Function and Mobility with Strong and Stable Shoulders and Glutes
Top Coaching & Professional Development Course of 2017
Become a World-Class Coach—Top Seven Must-Dos to Create Success and Significance
Todd Durkin, MA
Top Exercise Science Course of 2017
Training Fascia—Research Developments in Fibrous Connective Tissue Training