Top Functional Training
Videos & Courses
Training Fascia—Research Developments in Fibrous Connective Tissue TrainingMichol Dalcourt
As more research sheds light on tissue dynamics, we are becoming aware of the role of fascia and its importance in movement function. This course clarifies the research and organization of program design around fascia, putting exercises in place in a systematic way.
Insights Into Functional Training and Corrective MovementChuck Wolf, MS
The “functional revolution” has expanded the mindset of the personal training world, but has also caused considerable controversy as to the what, when, how and why to use functional training. In this course, you'll learn cutting-edge assessment techniques to screen clients and strategies to create personalized programs that safely progress clients.
Techniques to Rehabilitate and Protect the KneesBrian Richey
Patellofemoral pain syndrome, and anterior cruciate ligament (ACL) and meniscus injuries are becoming too prevalent. In this course, we will examine the anatomy and structure of the knee and lower extremity and then learn simple assessment techniques to discover if your clients are quad dominant.
Run Injury Free! Understanding Impact Forces, by EBFAEmily Splichal, DPM, MS
Learn how to prevent running-related injuries by training pre-activation responses, muscle tuning and fascial elasticity—all of which translate to faster neuromuscular responses and a significant decrease in injury risk. Learn simple techniques you and your runners can apply right away!
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Training Fascia—Research Developments in Fibrous Connective Tissue Training