21st Century Body Sculpt

Online Course
Price
$64
IDEA Member
$59

Includes all course content in digital format

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Also Available As


Digital Video
Price
$34
IDEA Member
$24

Includes lifetime access to streaming video.

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Videos and interactive content designed for a proven learning experience.

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Item: C910950CECD

Description

This course is a one-stop workshop offering you five unique program design ideas ready to update your classes. Utilizing familiar equipment, you will review training principles that not only will make your classes effective but will help your participants get real results. See how simple ideas work to provide endless inspiring options to end burnout and boredom and bring your classes into the 21st century!

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISSA
1.00
ISTA
0.10
NAFC
0.10
NASM
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.20
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Explain the three cardinal planes of motion and how they apply to program design for group strength and conditioning classes.
  2. Define functional training, and detail the advantages and disadvantages of traditional single-joint movements versus integrated exercise.
  3. Describe the five functional movement patterns and how they apply to program design for group strength and conditioning classes.
  4. Explain how to practically implement five program design ideas.
  5. Compare and contrast a variety of different exercises while examining the purpose for each exercise.
  6. Define the purpose of each of the five programs discussed in the session, and describe the types of clients each program would be best suited for.

Course Content

21st Century Body Sculpt
Module

About the Author

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Glidingn, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.