Youth training: Speed, agility, strength Part 2

by Michelle Aguilar

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Description

Partner teen workout, athletic conditioning

About the Presenter

Michelle Aguilar

Michelle Aguilar IDEA Author/Presenter

I am a 45-year old mother of two, and I love adventure and physical activity. I've gone sky diving, bungee jumping, hiked the Grand Canyon, the Manitou Incline in Colorado, and I enjoy cycling and jogging. I have my Bachelor's Degree in Kinesiology and began my career as a Health Fitness Specialist in the corporate fitness setting before starting my own personal training business in '99. My first certification was through ISSA, and I currently have my AFPA certification with a specialization in post rehabilitative exercise. I believe in being "stubborn about your goals and flexible about your methods." My goal is to help my clients feel confident in their bodies, comfortable using gym equipment, and feel energized and healthy enough to engage in life. I train everyone from new exercisers to athletes in my fitness studio, and I also offer mobile training from Canyon Lake to Bulverde.