The Yoga Show: Core & Glutes

by Gwenn Jones


This episode of the Yoga Show was to enhance our core and glutes. This episode was filmed on September 17th 2013 at the ACTV20 studio. Instructor: Gwenn Jones, for Auburn Community TV. (Published on Sep 18, 2013)

About the Presenter

Gwenn Jones

Gwenn Jones IDEA Author/Presenter

Born and raised in San Francisco, becoming ACE-certified in 1995, I instructed fitness classes for 11 years and successfully coached Private clients with personal training goals in San Mateo County. Upon relocating to Auburn, CA in 2004, I continue private and group instruction in yoga, and core fitness training at my own studio, Auburn Yoga & Fitness. (Four fitness and mind-body certifications.)