Yodates®: A true fusion technique that integrates YOga, DAnce, and PilaTES into a funky cardiovascular workout that will get your blood pumping and your booty shakin’. Yodates®, created by a woman for women, encourages you to completely let go and have fun without judgment or risk of injury. It is safe, non-impact, and accessible to most regardless of age or ability. Think of Yodates®, described by SELF as “the new, exciting way to condition mind, body, and spirit,” as really terrible club dancing with your girls that is an empowering experience and you’ll have an idea of what to expect“FUN!