Winter Workout 2016

by Heike Yates


Snowzilla 2016 hit the DC area hard and with at least 14 inches of snow shoveling is inevitable. Don't have an ergonomic shovel? No problem. Learn how to shovel without back pain.

About the Presenter

Heike Yates

Heike Yates IDEA Author/Presenter

Hi, I am Heike Yates, the Owner of HEYlifetraining Fitness & Wellness and the creator of Pursue Your Spark. Train with me online or in my private studio in Silver Spring, MD. As a fitness and lifestyle expert, I help men and women to lead a healthy fitness lifestyle by designing simple and balanced nutrition, fitness and lifestyle programs. Specialties for in-studio clients: orthopedic conditions, scoliosis, stenosis, osteoarthritis, osteoporosis, injury prevention and post-rehab, breast cancer survivors.