Veggies its what helps me lose weight

by Dustin Gunderson


My Daily Video Blog

About the Presenter

Dustin Gunderson

Dustin Gunderson IDEA Author/Presenter

I hope you're ready for a good time. I have been in the fitness industry for 16 years and one thing I have learned is that in order for results to stick you got to love what you do. Try to make every session fun no matter how tough it is and learn to look at your body, not as society deems you should look, but as a healthy vessel. I pride myself on my knowledge in the fitness industry but truthfully it's not my knowledge it's yours. I am your resource to use to develop better health or learn a new skill. I have a Bachelors degree in Community Health with a concentration in physical activity. I am currently a Certified Exercise Physiologist and have a Second Degree BlackBelt in Isshinryu Karate. I am also certified in Jungshin Fitness and as a Fitness Nutrition Specialist. The reason I have gained numerous certification is that I want to be able to help as many people as I can. I believe that exercise should not be work but be a something you enjoy doing. I was always told that if you enjoy what you do you will never work a day in your life and that applies to how you use exercise. I found my love of exercise through the martial arts, so I encourage you to find an activity you like to do. You never know it may just change your life.