VCore Workout by Dr Emily Splichal

by Dr Emily Splichal


This 60 minute workout will challenge your foot stability, hip strength and postural control. Take your pilates and balance training to the next level with barefoot balance training! Challenge your core - like never before!

About the Presenter

Dr Emily Splichal

Dr Emily Splichal IDEA Author/Presenter

Podiatrist, Human Movement Specialist and Fitness Educator from New York City. I have been in the fitness industry for over 11 years and have experience in personal training, group exercise and fitness education. I am the Founder and CEO of the Evidence Based Fitness Academy which offers continuing education workshops to health and fitness professionals, and conducts human movement and corrective research as it relates to the foot & ankle. For more information on EBFA and our workshops, online courses and blog - please visit